Stay Consistent Without Burning Out
If you’ve ever felt drained from trying to keep up with social media, The Anti-Burnout Posting Checklist is your new go-to resource. Designed for content creators, entrepreneurs, and business owners, this practical digital download gives you a simple, proven system to post consistently, protect your energy, and keep your online presence thriving. The Anti-Burnout Posting Plan helps you focus on what truly matters—creating valuable content while staying mentally refreshed.
What’s Inside
- Set Realistic Posting Goals: Learn how to build a schedule that works for you, without stress.
- Prioritize Quality Over Quantity: Discover why less can actually bring you more engagement.
- Repurpose Content Smartly: Turn one piece of content into multiple platforms with ease.
- Engage, Don’t Just Post: Strengthen relationships with your audience through real interaction.
- Take Time to Rest: Use built-in reminders to unplug and recharge.
- Analyze and Adjust: Track what’s working and adapt your strategy for better results.
Why You’ll Love It
- Save Time: Stop overthinking your posting routine and follow a clear, actionable checklist.
- Reduce Stress: Avoid the constant pressure of “always being online.”
- Boost Engagement: Learn how to engage meaningfully instead of posting aimlessly.
- Stay Sustainable: Build a posting habit that actually lasts, without exhaustion.
- Protect Mental Health: Balance growth with rest and avoid the dreaded burnout cycle.
Perfect For
This checklist is perfect for solopreneurs, small business owners, digital creators, and social media managers who want consistency without overwhelm. Unlike generic content planners, The Anti-Burnout Posting Checklist combines strategy with self-care, making it different from anything else you’ve tried.
Take Back Control
Stop running yourself into the ground just to “keep up” online. With The Anti-Burnout Posting Checklist and The Anti-Burnout Posting Plan, you’ll have a simple, repeatable system that helps you stay visible without sacrificing your energy. Download it today and start posting with confidence, clarity, and calm.
✔ Ready to beat burnout? Grab your copy now and make social media work for you.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of empathes.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of empathes.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of empathes.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://empathes.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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